One of the popular summer diets is watermelon. Thanks to this, you can lose a significant amount of kilograms in a week.
Advantages and disadvantages
A big difference between the watermelon diet and many others is how easily this product is accepted by the body. It also has a huge number of advantages:
Ridding the body of all unnecessary
Speeds up metabolism
Prevention of urolithiasis
Lowering blood cholesterol
Normalization of intestinal motility
Decreased risk of developing cancerous cells.
It also contains:
- Almost the entire group of B vitamins, as well as A, PP, C
- Minerals such as calcium, potassium, sodium, sodium, iron, magnesium
- A whole set of antioxidants: thiamin, ascorbic acid and others.
- Striped berries will also help with many other diseases. Note to women: this berry is useful for your other halves to increase their strength.
It is categorically impossible to use this diet for kidney disease and cholelithiasis. At this time, stop drinking alcohol, otherwise you will get stomach pain. However, it is always best to consult your doctor.
If this watermelon meal plan isn't for you, read the article on proper nutrition or a blood type diet.
How long should the diet last?
This weight loss system is the strictest of all. If you like the effect, it is better to add other products to your diet. Other power systems will be presented below.
Watermelon diet how much weight can you lose or what part of the weight will disappear?
Here everything depends only on you and how many days you will adhere to this type of food. In 7 days it is quite possible to lose 10 kilograms. And in 5 days it takes about 4 kilograms.
In order to determine the amount of permissible volume of red berries, you need to know that for 10 kilograms of weight you need to eat 1 kilogram of watermelon. It is allowed to use only this striped berry, water, as well as green tea.
Day 1 - unloading day on a watermelon
For those who do not like to starve for a long time, a day on a watermelon is suitable. It is important to take it strictly according to the calculations of the above formula. And also drink up to 1. 5 liters of liquid.
Day 2
We hasten to please you, after the first day it will turn out that a solid number has left your scales. If you want to continue eating according to this plan, then on this day you need to take only water and a "miracle" berry.
Day 3
Since long-term use of such a diet is harmful to the body, you need to diversify your diet. Here are some options for such a three-day meal.
Diet 1: 3 day watermelon diet
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Breakfast
- 200g low-fat cottage cheese product
- 3 parts watermelon
- Lunch
- 2 parts - watermelon
Having dinner
- Barley porridge on the water
- Several slices of watermelon
To taste
- 50g 1% fermented milk product
- 2 "stripe" parts
Having dinner
- 200 g of curd
- Watermelon for dinner for weight loss - 3 parts
Diet 2: watermelon diet for 3 days
Day 1
- First meal: oatmeal porridge on the water, 300 grams of watermelon
- Second breakfast: 300 grams of watermelon
- Lunch: chicken meat 100 grams, green salad
- Snack: 300 gr "Astrakhan"
- Dinner: pear, 100 grams of low-fat cottage cheese
Day 2
- First meal: watermelon salad (apple, persimmon, prunes, pieces of watermelon)
- Second breakfast: favorite watermelon
- Lunch: black bread, cottage cheese and greens - watermelon with black bread, definitelybenefits for weight loss.
- Snack: boiled egg
- Dinner: 400 gr of striped berries.
Day 3
- Breakfast: wheat groats on water
- Second breakfast: apple
- Lunch: 450 gr "Astrakhan"
- Snack: 200 g of watermelon
- Dinner: 1% yogurt 200ml
Day 5: diet for 5 days on watermelon - effectiveness
During this period, you will lose about 5 kg. It is possible not to experiment too much with food and simply extend the past menu for a few more days. But you can give yourself a little slack and drink no more than a cup of unsweetened coffee.
Day 7: watermelon diet for a week
- Preferably at the first meal
- green tea without sugar
- Any unsalted grain, without oil content
- boiled eggs
Option 2
- Hot drinks without sugar
- 180 gr of white cheese without fat
- Fruit salad.
Having dinner
- Vegetable salad with olive oil
- Low-calorie fish (steamed or baked)
- Boiled beef/chicken breast
- Vegetable soup
- Green salad
Dinner: watermelon (1 kg of berries per 30 kg of weight).
10 days of watermelon cleansing
Congratulations, the finish line is already ahead. After this period, your body will say goodbye to at least 7 kg. Then there are two options for the development of the diet.
- Strict diet. Divide your serving of berries into three servings, with an apple, plum or peach as a snack. At the same time, drink only water.
- Light mode. First meal: a portion of cheese and oatmeal on the water
Lunch: 250 grams of fish or chicken fillet prepared in any way and vegetable salad.
Dinner: striped berry based on your weight divided by 30.
14 days = two weeks on the watermelon!
You are a very goal-oriented person and your reward is losing pounds. Many manage to say goodbye to 10 kg.
Bi-weekly ration
First meal: 300 grams of watermelon
Afternoon snack: hot drinks without sugar and toast with low-fat cottage cheese and low-calorie cheese
Lunch: 250 grams of fish or chicken fillet prepared in any way and vegetable salad.
Snack: fish/lean meat, vegetable soup
Dinner: Astrakhan
Late dinner: cooked vegetables
watermelon
The optimal duration of this diet plan is nine days, it will help you say goodbye to at least six kilograms of overweight. But beware, the main contraindication is the presence of diabetes. Melon and watermelon contain a large amount of useful substances and antioxidants, which will only benefit the body.
Here is the optimal three-day diet, since the duration of this meal is more than a week, it is worth repeating.
First day
- Breakfast: 3 tablespoons of fromage blanc, 2 slices of bread, 200 g of melon
- Lunch: 150 grams of white fish, salad (melon, iceberg leaves, fat-free cheese seasoned with lemon juice)
- Snack: 400 grams of watermelon
- Dinner: a portion of boiled rice, carrot and apple salad, 100 g of melon
Second day
- Breakfast: boiled egg, unsweetened green tea, 150 grams of watermelon
- Lunch: stewed vegetables without starch, 400 g of yellow berries, a glass of water
- Snack: 150ml low-fat fermented milk
- Dinner: 400 grams of watermelon, 2 slices of bread, 100 grams of white meat
day three
- Breakfast: 400 grams of watermelon, low-fat yogurt
- Lunch: part of boiled rice (brown), 400 gr of melons, chicken meat in a bain-marie (100 gr)
- Snack: bran bread, a cup of tea
- Dinner: salad (cucumber, spinach, pepper, radish)
Kefir-watermelon diet
With this three-day meal plan, more than three kilograms are lost. A portion of kefir should not exceed 1 liter. You should alternately take one percent kefir and red berries with an interval of 3 hours. The effect is achieved due to the fact that both components have a diuretic effect and generally improve digestion.
Cucumber-watermelon
The duration of this meal plan is two weeks. Every day you need to eat 1 kg of vegetables and "minke whale", as well as a liter of liquid. These products allow you to remove excess water from your body and saturate it with the components necessary for maintaining health. Some time before going to bed, you can eat a portion of dark bread and drink a portion of kefir. It is worth limiting physical activity and starting to take vitamins. During this period, you will lose more than 14 kg.
Diet with black bread
Allows you to cast more than 8 kg. The duration of this diet does not exceed 10 days. In this case, it is better to dry the bread in a way that suits you (stove, toaster, oven).
watermelon and squirrel
After 10 days, you will no longer count 8 kg on the scale. Perfect for those who love meat and, according to the opinion of doctors, is considered very successful. Do not eat more than 2 kg of Astrakhan per day, that is, before the main meal every four hours. It is better to refuse the consumption of strong drinks during this period.
Buckwheat and watermelon
Day after day: 1 kg of buckwheat and 5 kg of watermelon. You can also dilute foods with sliced vegetables with lemon juice.
If you love buckwheat, the buckwheat diet for weight loss will definitely suit you.
watermelon-apple
In 2 weeks, more than four kilograms are lost. Eat up to 1 kg of apples and 1. 5 kg of miracle berries per day. It is recommended to divide all this into several tricks.
Rice and watermelon
The daily ration is 100 g of uncooked rice and watermelon at the rate of 500 g/10 kg.
Watermelon and cottage cheese
The only rule of this diet is not to take them in one meal. It takes about 4 kg per week.
Approximate power diagram:
Breakfast: 200 gr of curd product
Lunch: watermelon
Snack: dairy product
Dinner: slice of watermelon
Health Benefits
The current state of the environment and the wrong way of life often provoke urolithiasis. Everyone's favorite red berry helps to cope with this disease. To prevent this disease, you need to arrange periods of fasting. For 7 days it is allowed to eat no more than three kg of watermelon and a few slices of black bread.
Pregnancy
In order for the child to fully develop, a woman needs the beneficial substances contained in the red berry. It will also help eliminate the difficulty familiar to all women in the edema position. You can eat like this for five days, eating five kg of watermelon. The only thing to be wary of is the nitrates in this product.
Exit regime rule
It is important to eliminate from the menu harmful foods that retain fluids in the body. You can switch to high protein foods and not stop eating bottle gourds.
Variant of one of the plans
- Breakfast: 300 gr of the usual berry
- Second breakfast: low-fat cheese/low-fat yogurt, dark toast
- Lunch: vegetable soup/salad, boiled lean meat
- Snack: a slice of black bread, 300 g of striped berries
- Dinner: vegetable salad
Is it possible to drink watermelon during a diet?
Watermelon consists of water, you can use it with diet. It is important to remember to drink more than a liter of water every day.
Can you lose weight on watermelon?
If you follow a diet, you will surely be able to lose weight. But how much weight you can lose often depends on several factors: